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about us

Meet Our gym trainer

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Olivia Bennett

Fitness Coach

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James Fletcher

Personal Trainer

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Charlotte Davies

Group Instructor

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Convenience at Any Hour, 24/7 Access

Experience the ultimate flexibility with 24/7 access to our gym, allowing you to work out on your schedule. Your fitness, your time!

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Fitness Without Limits

Outdoor training

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Unmatched Security

Our gym is equipped with state-of-the-art security.

Gym classes offer numerous benefits for physical and mental well-being. They provide structured workouts led by professionals, ensuring proper technique and reducing the risk of injury.

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contact us

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5919 trussvillae crossing Birmingham

your bmi

Obesity

40 or higher

Overweight

25 – 29.9

Normal Weight

18.5 – 24.9

Underweight

Less than 18.5

WEIGHT STATUS

BMI

BMR (Basal Metabolic Rate) and BMI (Body Mass Index) :

Calculate Your BMI

Start your fitness journey by calculating your BMI to assess your health and weight range. Use our easy tool, and let our trainers create a personalized plan for your goals!

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